FREE Printable Weight Loss Log. A weight loss log is a valuable dieting tool. Keeping an ongoing weight record and using printable weight loss charts will help you see weight loss trends. How to use this free downloadable weight loss tracking chart: Print one copy of the weight loss logevery year. Weigh yourself daily or weekly**Record your weight on the weight loss tracking chart. At the end of every month, review all recorded weights and record your weight range for the entire month.
Note the trends over time: month to month and year to year. Make a special file labeled . As the year pass by, you'll be glad you did!**I recommend weighing no more than once a day.
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Use this free printable weight loss journal when you're trying to slim down. For best results, use your food journal on a regular basis. Keep each day's food log and each week's weight loss journal to evaluate along the way. Weight Loss Food Log Printable 4 Weeks Weight Loss Plan Total 10 Rapid Weight Loss Plan Vegetables Mens Treadmill Weight Loss Plan Food That Will Help You Lose Weight Fast Three D.