Do Liquid Diets Help You Lose Weight? First, talk to your doctor about whether a liquid diet is appropriate for you. Pregnant or nursing women, and people who take insulin for diabetes, or anyone with a chronic illness shouldn't go on a liquid diet. If your doctor gives you the OK to go on a liquid diet, you should also see a registered dietitian, who can go over the diet with you and make sure you're getting enough calories and nutrition. Your dietitian might recommend that you take a vitamin or nutritional supplement while you're on the liquid diet. Before you choose a liquid diet plan, know what you're drinking.
Liquid diets used for weight loss and fat loss pose health concerns, especially if you follow one for more than a few weeks at a time. Read about types of liquid diets, medically supervised medical diets, and how to lose weight safely on a liquid diet, and learn about disadvantages of a liquid diet.
If you're considering one of the commercial diets, look at the daily values on the nutrition facts label. Be sure you're getting 1. You may also want to pick a diet that is not too low in calories and contains plenty of protein and fiber to keep you feeling full while you lose the weight gradually. Liquid diets that include a solid meal or two per day, or that teach you healthier eating habits, will be more likely to help you keep the weight off in the long run.
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- Sometimes a liquid diet is the answer. Health.com may receive compensation for some links to products and services on this website.
- Day 3 & Day 64 - 2 Months Liquid Diet Before/After Weight Loss Pictures + Impatient Dieter Message The Easy Way Show!
- Sometimes the full liquid diet is a step between a clear liquid diet back to your regular diet. What you can eat and Drink.
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