A Low- Purine Diet for Kidney Stones and Gout. Many foods contain purines (PYUR- eenz), especially: Organ meats. Anchovies. Mackerel. Sardines. Purines make up 1. Too much uric acid can lead to problems, including kidney stones and gout. For this reason, doctors often recommend a low- purine diet help with these problems, and sometimes for people who have had an organ transplant. The diet, often with medication, can lower uric acid levels.
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Some people can lower their uric acid levels through diet alone. Not everyone needs to follow a rigid diet to treat gout, but avoiding foods that are high in purines may help. Check with your doctor or dietitian to see if you should follow this diet. Tips for Following a Low- Purine Diet.
Avoid or limit alcohol. Alcohol increases purine production. This leads to higher uric acid levels in your blood and urine. Limit meat to 3 oz. Fat holds onto uric acid in your kidneys.
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Eat enough carbs. They help your body get rid of extra uric acid. If you’re overweight, lose weight gradually. Rapid weight loss can increase uric acid levels.
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Drink 8 to 1. 2 cups of fluid every day to help reduce kidney stone formation. Don. 1 cup ready- to- eat cereal. All enriched breads, cereals, rice, noodles, pasta, and potatoes. Limit to 2 servings per week: whole- grain breads and cereals, wheat germ, bran, and oatmeal.
High- fat breads like French toast, biscuits, and muffins. Pancakes. French fries. Fruit. Choose. Avoid. Serving size = 1 medium- size piece of fresh fruit. All fruit and fruit juices.
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Milk and Dairy Products. Choose. Avoid. 2 servings each day.
- A Low-Purine Diet for Kidney Stones and Gout.
- Gout & Heart Health; Gout & Kidney Health.
- Share My Clinical Trials; Clinician. These medications do not help the painful flares of acute gout, so most patients should start.
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Serving size = 1 cup milk or yogurt. Skim or low- fat milk. Low- fat yogurt. Whole milk and cream. Sour cream. Vegetables.
Choose. Avoid. 3 servings each day. Serving size = 1 cup raw. All vegetables. Limit to 2 servings per week: mushrooms, dried peas and beans, spinach, asparagus, cauliflower. High- fat cooking such as au gratin, fried foods, and cream sauces.
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How to Treat Gout With Diet and. Though gout treatment is most. The medication should be continued. When should gout be treated? Gout attacks (gouty arthritis). Kidney stones are solid masses of crystalline material that form in the kidneys.
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Meats, Poultry, Fish, Dried Beans, Peas, Eggs, and Cheese. Choose. Avoid. Total of 6 oz.